Flexibility & Alignment
Flexibility & Alignment
gives an opportunity for athletes to safely increase their joint range of motion and overall flexibility of their muscles. This flexibility program utilizes the Alixa flexibility syllabus and focuses on
• Step by step progressions
• Strength to control flexibility
• Correct alignment to help protect against injuries
• Good body awareness & mobility
• Improving students who struggle to progress
• Balancing & protecting hypermobility
The emphasis is on student safety and is carefully developed for long term health.
All levels are welcome!